How-to Care For Our Pets Correctly

Bringing home a pet may sound thrilling, but there are many things you should consider when taking on that responsibility.

Pets have a special place in our lives. From the cute puppy face, the mischievous tail wagging, the crazy ball chase, to the tantrums for food, every single action melts the passerby’s heart. Be it about the barks or the meows, the owners do everything in their capacity to take the best care of their … Read more

COVID 19: How- to Stay Healthy While Traveling

Travel during Covid-19 with the appropriate safety measures to stay healthy

The one activity that has probably been the most affected by the COVID-19 pandemic is travelling. Communities being designated as contamination zones and people being asked to stay completely indoors, the question of travelling becomes almost nonsensical to most. Not travelling, especially to and from places where COVID-19 is still spreading, remains the best choice. … Read more

How to Protect Yourself and Others Against the Coronavirus?

It's important to follow the Coronavirusguidlines that have been laid out for everyone across the world

The Coronavirus is making people restless and scared. Regardless of what people do, where they live, and what their age is, Covid-19 is making their lives increasingly difficult and stressful with each passing day.

In 2019, covid-19 was found in Wuhan, China, and since then, it has spread across the globe and has caused massive hysteria. It is a virus that is spreading at a massive speed, infecting millions daily. It has already affected millions of lives and is continuing to do so. Many countries are facing the second wave of viral infection.

However, as defined and guided by WHO, CDC, and other medical associations and authorities, one can stop the spread. If the virus cannot go from one person to another, the spread will stop, and eventually, this pandemic will come to an end.

One can do many things to avoid the viral spread and stop infections on various levels. Read ahead to know more about how one can stop the spread and keep themselves and the people around them safe during these dangerous times.

There are several guidelines given by the top authorities and doctors across the globe when it comes to staying safe. These guidelines not only help in protecting oneself, but also in protecting the other people around them.

Distance of 6 Feet Apart

This virus is spread through droplets and the air. This means when one coughs or sneezes, the droplets can reach others through the air. It is one of the biggest reasons why Covid-19 is spreading so quickly. This is also why authorities have advised people to stay away from each other.

There should be 6 feet between people in public spaces. This will ensure that people do not transfer their viral droplets to others. Social distancing should be mentioned in offices, shops, restaurants, public transport, etc.

The general public should maintain social distancing in every circumstance. Also, healthy people should maintain at least 6 feet from the sick people who are infected with covid-19.

Wearing Masks

Masks are essential in covering the nose and mouth for everyone. These masks help in curbing the spread effectively. When people wear masks, they tend to spread fewer cough and sneeze droplets around. It means the droplets do not get suspended in the air. And it will help in stopping the spread to an extent.

There is a vast number of styles of masks one can choose from. However, it is advised that the mask should be multi-layered and should fit snugly onto the face. There should not be any gap on the sides, and the mask should be changed as frequently as possible.

Few things to keep in mind:

  • Wear masks whenever you are near people or in public spaces.
  • Masks should fit properly, and thus check the size.
  • Always wash your hands before touching the mask.
  • Masks should have filtering layers but should not make it hard to breathe.
  • Anybody above the age of 2 years should be wearing a mask when outside.

Ventilation and Open Spaces

Viral infections that spread through droplets or air tend to spread readily in non-ventilated or poorly ventilated spaces. That is why one should avoid closed and confined spaces where there are a lot of people.

Try to stay away from enclosed spaces like gyms, bars, restaurants, lifts, and other spaces where the ventilation is less. It is better to stay in open spaces so that the droplets do not spread easily. It is also suggested that people keep their homes, offices, and other places well-ventilated by keeping the windows open. Ventilation will not trap the viral droplets and particles in the air of enclosed spaces. It will reduce the chance of infection.

 Proper sanitization

Sanitizing hands and surfaces is incredibly important. It will help in removing the viral particles from the surfaces and hands. One can use soap and water, or sanitizer rubs to sanitize their hands. Be sure to use sanitizer with 60% alcohol or more to keep the hands clean. One should make a habit of carrying sanitizer with them when outdoors and should sanitize often.

It is crucial to sanitize the hands before touching the nose, eyes, and mouth area. Also, one should sanitize:

  • Before eating or drinking anything.
  • Before taking off or touching the mask.
  • Before touching the face.
  • After being in any public space like washrooms, lifts, stairs, or public transport.
  • After coughing or sneezing.
  • After taking care of anyone infected.

Also, one should sanitize the surfaces and objects often. The doorknobs, tables, phones, kitchen tops, and to any delivered packages should all be sanitized before handling.

Sneeze and cough with cover

Never sneeze or cough in the open as it will help spread the virus and put others in the same vicinity at risk. Everybody, whether they have symptoms or not, must follow strictly.

If one is wearing a mask, it will prevent coughing and sneezing droplets to escape the mask. But if one is not wearing one, they should use their hands or tissues to cover their mouth or nose. Also, throw the tissues immediately in a trash bin and sanitize or wash your hands instantly.


Recently, vaccination doses have been circulated in different parts of the world. If one’s local area has started the vaccination drive, it is better to get vaccinated immediately. Vaccination reduces the chances of getting infected and also boosts immunity to a larger extent. It will help in keeping oneself safe and in keeping the people around them safe from this virus.

Bottom line

Covid-19 is something that one should not take lightly. Every single citizen from countries around the world should take required precautions and safety measures to keep themselves and the people around them safe. From sanitizing hands regularly to wearing a mask and keeping a social distance of 6 feet between people, one should try everything to keep the virus from spreading. When every individual out there take precautionary measures, the countries and communities will become strong enough to fight off this pandemic.

Nurses and Midwives Are our Present-Day Warriors of Healthcare

RN caduceus, also known as "herald's staff" has been the symbol of nurses originating from ancient Greece.

When one thinks of healthcare, hospitals, care centers, and treatment centers, doctors are the ones who comes to mind. Yes, doctors are crucial as they are the ones who are treating the patients, providing medications, and making them well. But others help in bettering the lives of the patients and provide the 24/7 care and support. They are the nurses and midwives. They are integral, and almost every health care facility recognizes that. Here is a detailed view of who are nurses and midwives, their roles, and how they stand crucial to the working and smooth operation of the healthcare system.

 Who are midwives?

Midwives are just nurses with extra training to guide and care for pregnant women or during birth and labor. They are trained to handle birth room situations and help the women take care of their children after they are born.

Midwives are trained and tend to have more knowledge than nurses regarding pregnancy, labor, and complications during labor and childbirth. They can be found in hospitals, maternity centers, and community health centers in rural areas, etc.

Roles of midwives

Midwives have several roles from the antenatal period to the post-natal period.

  • During pregnancy: during the pregnancy period, midwives help in preparing the mother for better childbirth. They take care of the reports, timely tests, fetal position, growth, etc., they provide continuous support and guidance to the new mother-to-be. They provide care for both hospital births and private births dependent on the future mother’s preference.
  • During childbirth: midwives play a major role in the labor rooms. They provide continuous support, both medical and emotional, to the birthing mothers. They keep their doctors in the loop regarding the labor process and ask for the doctor’s immediate attention in case of complications. They also help mothers who choose to give birth at home. Keeping in mind that midwives do not give anesthesia or pain killers during birth, as doctors or anesthetists can only administer that.
  • After the child’s birth: midwives help the new mothers to take care of themselves and their babies in a more certain way. They take the doctor’s advice regarding stitches and blood loss if the mother has suffered any. Also, they help mothers take care of their babies, like breastfeeding, settling the child, giving a bath, changing them, etc.; a midwife visits the mother later at home and if requested for both mother’s and child’s health screening within the first few weeks.

How midwives stand crucial for healthcare?

As per various research papers and surveys, it is found that midwives are the backbone of the maternity healthcare units. They stand crucial in most hospitals and care centers in urban, suburban, and rural areas. As per reports, millions of women suffer from pregnancy complications, death of either the mother or the child due to lack of proper care and support.

Therefore, midwives are that important in healthcare, mostly in maternity wards and centers. They help in bettering the medical care the mothers require. They also help in decreasing the mortality rates during pregnancy. They are elemental in making sure that the new mothers and pregnant women are informed about the process and are given the required knowledge regarding childbirth and aftercare. This has significantly increased the overall health of new mothers.

Who are nurses?

Everyone knows who nurses are. They are the ones who take care of the patients from the moment they arrive at hospitals and care centers till they leave. Nurses are trained professionals who are certified to work at medical centers and hospitals.

They are responsible for assisting doctors, record keeping, administering treatments and medications, performing tests, advocating good health, and providing support to patients. Without nurses, healthcare facilities will not function the way they do in the current day.

Roles of nurses:

There are several functions and roles of a full-time nurse in healthcare facilities:

Advocacy: the very first job of a nurse is to keep the patients’ best interest in mind while being on the job. Patients usually are unaware of the medical situations, and they may not act in favor of their betterment. It is the nurse’s job to take care of their well-being and guide them through the entire process. They need to make them understand and continuously collaborate with the doctors for better judgment.
Patient care: one of the biggest jobs of nurses defined by any healthcare system is that they are responsible for taking care of the patient. They observe the patients and help them recover by advising them what doctors have told the former. They keep track of their vitals and their overall progress when it comes to treatments and medications.
Communication and support: nurses are responsible for communicating the health conditions and symptoms with the specialists and doctors in the hospitals. They are also responsible for creating reports and keeping them up to date for future reference by the doctors.

Overall, nurses are the ones who are keeping the healthcare facilities together with their continuous efforts to help the patients and doctors alike. They provide patient care and knowledge to the patients as well so that they can tackle the problem in a better way.

How nurses are an integral part of healthcare?

They are the ones who spend more time with the patients and take care of them day in and day out. They are the ones who make sure that the patients are well taken care of. They are playing a larger role in educating the patients and supporting them physically, psychologically, and mentally. They are constant in trying to better their patient’s life. That makes it quite integral to healthcare. Without them, the systems will not work efficiently, and the healthcare system will crumble eventually.

Having doctors is not enough when it comes to healthcare. Nurses and midwives play a large role in bettering lives as well. They are an integral pillar of the healthcare system. With their continuous help and care, a patient can get better.